It’s coming! My favorite! It’s the CLAP!!….or plyo push-up.
I have to exercise in the morning before my brain figures out what I’m doing.
I never regret it when I do it, but I always regret it when I don’t.
Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.
Progress is a nice word. But change is its motivator. And change has its enemies.
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