When I purchased P90X, I never knew it to be the buzz word in the personal fitness world for the last couple years. So I was quite surprised that when I announced my adventure into throw-up land, many of my friends shared similar experiences of cold sweats, light-headedness and the occasional nausea.

You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.

Kill…Kill…Kill. The. Hill.” (You say the words to match your feet hitting the ground, and it creates a rhythm for you to fall into. A little violent, but hey, it works.)

If it is important to you, you will find a way. If not, you’ll find an excuse.