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Signed and delivered… | It Starts With Ken

Signed and delivered...

… the butt kicking that is.Wow! My heart rate was at 95% (or 185 bpm) of my max within the first 8 minutes of warm-up. My shirt was DRENCHED by the time I was in the warm up and stretches section. Compared to P90X’s Plyometrics, this is hands down way more efficient and brutal. The max heart rate I ever got from P90X was 181, and that’s towards the middle of the program. Also, Insanity’s 20 minutes shorter than P90X. And that means 20 extra minutes for me to recover from keeling over the bathroom sink while I froth in my mouth.

About the author

Kenneth's a self-confessed technophile, WordPress tinkerer, sweat addict, compulsive list maker, avid photographer, and tea lover. If you wish to get a hold of him, you can do so here, or if you want to follow his professional work, here.

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