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P90X: Week 11/13 | It Starts With Ken

Tools of the Trade: Heart Rate Monitor. Ever since I've been using it, I've been able to gauge whether I'm in the right zone for maximum calorie burning or not. The red stress ball is for the 'Sports' section of Plyometrics.

If it is important to you, you will find a way. If not, you’ll find an excuse.
Anonymous

Day 71: Can you believe it’s almost over?! 3 more weeks baby!

Day 72: Plyometrics never gets old. Especially the jump knee tuck sequence (OK, that guy in the video is insane. He’s going at double speed for more than a minute. By the time you reach the jump knee tuck sequence in the DVD, you’re already gasping for massive amounts of air).

Day 73: Tony said to bring it and I brought it! It feels like I pulled a muscle on my right shoulder though! :(

Day 74: Definitely sore and in agony. Yoga was absolutely painful.

Day 75: The pulled right shoulder is affecting my performance. Lightening up on the weights and intensity today.

Day 76: Woke up today stiff as a board. After warm up though the pain dissipates. It also helps to take 600mg of Ibuprofen.

Day 77: Ah… rest! My shoulder needs it badly. :( Lots of sad faces this week.

Quick Links:

Introduction

Preparation

Weekly Guide

About the author

Kenneth's a self-confessed technophile, WordPress tinkerer, sweat addict, compulsive list maker, avid photographer, and tea lover. If you wish to get a hold of him, you can do so here, or if you want to follow his professional work, here.

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  • http://www.3dfiggins.com Kiel Figgins

    Woo! You got this man! Can’t wait to see your wrap up of it. I’m in the final stretch of the first set, so I’ll still be doing it a while

    Congrats!