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P90X: Week 08/13 | It Starts With Ken

I never regret it when I do it, but I always regret it when I don’t.
Devin McDonald Vinson

Day 50: Recovery week couldn’t have come any sooner. 3 weeks seem to be just the right amount of time before a change in pace.

Day 51: Core work has never been this easy… er. Three weeks ago I barely was able to keep up with this routine.

Day 52: Cardio time with Tony today. He makes funny noises when he works out and even funnier lines.

Make sure your body get’s used to breathing.

Day 53: Stretch routine felt great this morning.

Day 54: Second round of core work this week. I have to admit, I am LOVING pushups.

Day 55: Decided to switch Saturday’s routine for today (Friday) since I started late. Yoga’s the longest set for P90X, running roughly 90 minutes.

Day 56: Yoga time! I was able to do crane for a full minute. Felt like I could have gone for another minute too. Yipee…

Quick Links:

Introduction

Preparation

Weekly Guide

About the author

Kenneth's a self-confessed technophile, WordPress tinkerer, sweat addict, compulsive list maker, avid photographer, and tea lover. If you wish to get a hold of him, you can do so here, or if you want to follow his professional work, here.

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