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P90X: Week 07/13 | It Starts With Ken

Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.
Hamilton Holt

Day 43: I’m still having issues with the one hand push ups (i.e.: I can only do 2-3, while Tony rips through them by doing at least 10). Any advice?

I also began meticulously tracking my caloric intake. I use www.myfitnesspal.com. Quite handy, especially since it syncs with my Android phone, I can track and update from anywhere.

Day 44: Average heart rate up to 153/bpm from doing plyometrics today! Boo ya!

Day 45: Almost injured my right ankle, from doing the most simple of things… stretching. It felt sore (like a sprain sore) for the next hour.

Day 46: Happy Yoga Wednesdays! Need I say more?

On a side note, according to www.myfitnesspal.com, I need to consume 2460 calories just to break even (1860 needed for day to day activities, 600 for P90X). Sadly, I’m only able to hit 1800-1900′s on most days.

Day 47: Legs and glutes (or ass). Hah! Important muscle groups to work out too! :)

Day 48: I’mma shadow boxer! Wished there was some possible way to put up a punching bag.

Day 49: Looked forward to today’s day off. This week seemed tough, especially since on most of the days I was in the red with my caloric intake (Recently discovered thanks to my recent tracking). Basically, it means I ate less calories than I was burning, which consequently, is actually detrimental to progress. I was constantly bonking out by 5-6 PM, having to take a nap and needing to eat an additional snack to get me by the evening.

Quick Links:

Introduction

Preparation

Weekly Guide

About the author

Kenneth's a self-confessed technophile, WordPress tinkerer, sweat addict, compulsive list maker, avid photographer, and tea lover. If you wish to get a hold of him, you can do so here, or if you want to follow his professional work, here.

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