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P90X: Week 06/13 | It Starts With Ken

Progress is a nice word. But change is its motivator. And change has its enemies.
Robert Francis Kennedy

Day 36: One tough day! That’s all I got to say.

Day 37: I was able to up my average heart rate today to 149bpm, up from 135bpm a week ago. I see progress.

Day 38: Tony is up to no good again with his cheesy lines.

Tony: Did you get tickets?
Eric (one of the guys in the program): To where?
Tony: To this show *flexing his biceps*

Day 39: After six weeks of intense yoga, I’m now able to do the plow (amongst other things) seen here in this video!

www.youtube.com/watch?v=hKirtj9notw

Day 40: Today marks the first day where I don’t feel like doing the work out. Yet, I must.

Day 41: Ended up switching the workout schedule today, which resulted in me being cranky for most of the day. Did the workout in the evening instead of my regular mornings. Never again.

Day 42: Stretch! Does stretching release endorphins? Because I feel good! Ahhhh….

Quick Links:

Introduction

Preparation

Weekly Guide

About the author

Kenneth's a self-confessed technophile, WordPress tinkerer, sweat addict, compulsive list maker, avid photographer, and tea lover. If you wish to get a hold of him, you can do so here, or if you want to follow his professional work, here.

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  • Bee

    Great job Kenny! I love stretching, of course yoga is definitely more than just stretching but I think it’s really cool they have yoga in P90x…whodathunk?! Anyway, keep it up!

    • Kenny

      Seriously, I think it rocks. My flexibility has almost returned to that of an 8 year old. This week’s goal is to increase air time with the crane pose.