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P90X: Week 04/13 | It Starts With Ken

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
Edward Stanley

Day 22: There’s a whole lot of yoga/stretching work for this week. Hopefully I’ll notice some noticeable difference in my flexibility.

Day 23: Recovery week’s making me want to hurl. I thought it was supposed to be easy this week.

Day 24: Consolation of the day: I can finally keep up with the Kenpo DVD 90% of the time.

Day 25: Funny line from Tony: “Tip of the day: breathe. If you don’t breathe you die”.

Day 26: I hate these other worldly push-ups!!! Ever heard of Sphinx push-ups anyone? I didn’t think so.

Day 27: I just realized all these routines have X at the end of them. Yoga X! Stretch X! Ab Ripper X! And that my friends means it’s eXtreme. I really never gave it that much thought until I tried the routines for the first time and knew right then and there this was going to be one tough 90 day program.

Day 28: Last day for the first phase. Quick stats and info:

  • I’ve lost 3% body fat while actually maintaining my weight. This means I’ve lost 3.75 pounds of fat and gained the equivalent muscle mass.
  • My diet approximately contains 60% protein/30% carbohydrates/10% fat. I’ll probably consider increasing my protein % to lose more body fat.
  • Learning a new daily routine roughly takes me 90 minutes to complete. Once I’ve done it a few times I can finish it down to its original time to finish from 50-60 minutes.

Quick Links:

Introduction

Preparation

Weekly Guide

About the author

Kenneth's a self-confessed technophile, WordPress tinkerer, sweat addict, compulsive list maker, avid photographer, and tea lover. If you wish to get a hold of him, you can do so here, or if you want to follow his professional work, here.

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