The only way to overcome is to hang in. Even I’m starting to believe that.
Day 08: The previous day of rest has done wonders for recovery. Killed it today; tough but finished clean. *ROAR*
Day 09: Second week in and my body’s adapting to the routines nicely. I only have to pause the program for a quick breath every other 5 minutes.
Day 10: Something tells me doing arm curls using your knees as support is bad for the back. Revising it to better suit me.
Day 11: Change of heart! I never thought I’d say this: Yoga rocks!
Day 12: Felt nauseous again. Eating (even if it’s a small bowl of cereal) an hour before workout seems to be a bad idea. My body told me so. On a separate topic I heard someone say, “That’s a lot of egg whites!!!” (talking about adding 4 hard boiled eggs minus the yolk to a salad). And I agree. I had to make additional servings of salad.
Day 13: My body’s enjoying this cardio workout Fridays. I’m a pool of sweat (the good kind)!
Day 14: First time doing the stretching part of the program. I feel like Gumby! And you know what’s become part of my daily lexicon? Three words: gluteal muscle soreness.