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P90X: Preparation | It Starts With Ken

Before everything else, getting ready is the secret to success.
Henry Ford

After doing all the prerequisites (including the fitness test, body measurements, etc.), the last of the items on my list finally arrived the other day. To start the program, you essentially need the following:

  1. Scale
  2. Body tape measure
  3. Fat caliper
  4. Pull bar/pull up machine/or some place where you can do pull ups safely
  5. Weights
  6. Chair
  7. Heart rate monitor
  8. Exercise/Yoga mat

For nutrition, I’m keeping it simple with:

  1. Whey Protein
  2. A meal plan (I’m following the meal plan that goes with P90X)
  3. Multi-vitamin

Quick Links:

Introduction

Preparation <– This Post

Weekly Guide

About the author

Kenneth's a self-confessed technophile, WordPress tinkerer, sweat addict, compulsive list maker, avid photographer, and tea lover. If you wish to get a hold of him, you can do so here, or if you want to follow his professional work, here.

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